About
Fort Harrod Community Fitness (FHCF)
Established in 2015, Fort Harrod Community Fitness (FHCF)...formerly Fort Harrod CrossFit...is the first and only elite fitness training facility in Harrodsburg, Kentucky.
FUNCTIONAL FITNESS:
Located in 'The Warehouse District' at 505 Cogar Avenue, FHCF is not your standard gym. We have no machines, no smoothie bar, no mirrors, and no excuses!!! Instead, we offer small group classes led by a certified trainer who will teach and motivate you to perform at your best.
Functional fitness is a type of exercise that supports your everyday life. It includes movements such as walking, running, pushing, pulling, bending, squatting, lunging, and core work. We work on strength, cardio, AND gymnastics (body weight movements) in every workout. These exercises improve functional strength to help with things you encounter in your every day life.
DO NOT HESITATE because of your age, waist size or current fitness level. ALL ARE WELCOME HERE. Workouts are scaled to meet you where you are and to challenge you to get where you want to be.
Contact us today about joining or to schedule your FREE evaluation.
E-mail us at FortHarrodCommunityFitness@gmail.com (OR) text Tim LeDonne at 859-583-2197
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Location
Fort Harrod Community Fitness (FHCF)
(behind Corning in the "Warehouse District" of Harrodsburg)
Be sure to follow us on Instagram (fort_harrod_community_fitness) AND Facebook at www.Facebook.com/FortHarrodCommunityFitness for the most recent and up to date news.
Mission
To provide people of all types the ability to reach their fitness goals through professional coaching and challenging training programs.
Vision
To make people look and feel like a million bucks!
